Nurture the closeness we all desire.Couples counseling therapy improves communication, increases trust and closeness.

We have found that empathy, reflective listening, curiosity, and atunement foster communication both in the therapy room and throughout your life— fostering closeness as a couple. These tools build communication, increases trust and closeness, and allow us to help couples talk to each in new ways. After several visits, a client told me he heard himself say “and the story I am telling myself is you don’t care about what I think.” When you can share your thoughts and tell the story that you tell yourself, your partner can either confirm the message or reassure you that it is not true. No matter how much we value our partner, they are not mind readers.

Attachment

At times, you may feel attacked by your partner. Other times, you may feel alone, abandoned, or uncared for. Some clients feel like their partner pushes their buttons on purpose. These actions may not be cognitive decisions to make you miserable: they could be coming from an attachment model learned during your partner’s childhood. Fostering an empowering attachment style with greater security may shift an entire relationship. We help you foster secure attachments.

Trust

The common perception of a breach of trust is often presented as a major event like infidelity. A breach of trust can be something as simple as not following through on a small commitment. It’s the little things. Brené Brown talks of the marble jar of trust. Every small positive act can drop a marble in the jar. But a single faux pas can dump them all out and threaten communication and intimacy. We provide a safe space to explore and discuss issues and struggles surrounding trust.

Rebuilding the couple bubble

In the early days, it was just you and your partner. Then came the kids and making time for— and with— each other became more difficult. We work together to re-establish your boundaries as a couple— the couple bubble— and provide a framework to protect and nurture your relationship. Make time for the two of you, and everything else can be more cohesive and fulfilling.

It begins with communication

Littleton Couples Counseling employs numerous modalities from an attachment-based perspective including EFT, and Gottman Couples therapy. Trauma may be addressed by EMDR therapy. Not every therapeutic approach works for every client, and our expertise in Experiential Therapy and Family/Marital Therapy combined with narrative, relational, and person-centered therapy allows us to craft a living, unique solution as individual as you are. Don’t put off the health of you and your relationship.

Improve your relationship. Start Today.
Schedule now for In-office Sex Therapy or Couples Counseling appointment.

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Sex therapy and couples therapy

In addition to all the “normal” and expected topics you would expect to find in a couples therapy session, couples counseling also often discusses sex. The difference between couples counseling and sex therapy is the focus. Sex therapy looks to address the emotions and traumas that impact sexual fulfillment. Sex therapy discusses expectations, needs, and roles, and helps partners find new ways of communicating about sex. Sex therapy, like couples counseling, never involves touching between the client and therapist.

Like chocolate in your hand

We often ask our couples if their partner knows the information they just shared in session. So often they will say one of several things: “I think so?”, “They must”, “I am sure they know”, or “I don’t think they do”. We ask them to share those sentiments directly to their partner, and, like chocolate melting in your hand, the couple melts and softens. Once this happens, they begin to see each other in ways that they hadn’t viewed their partner before. Perhaps this simple question and answer allows each of us to be heard and seen. Chris says, “I feel a sense of safety when I know my partner sees and hears me. It sort of makes me fall for him over and over again.” Couples sessions nurture the closeness we all desire. Couples therapy builds communication, increases trust, and improves closeness.

How does it work?

Couples therapy is no different than any other type of therapy. We discuss your thoughts, desires, perceptions, and feelings. Together, we overcome obstacles you are facing and foster improved communication techniques. We develop new understanding and goals.

“Pay attention to what you pay attention to.” —Amy Krouse Rosenthal

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Marriage & Couples Counseling, Sex Therapy Our Clinicians Make The Difference

Why Choose an Integrated Therapist?

As integrated therapists, we are present in the session and curious to what you’re experiencing. We focus on marriage counseling, couples counseling, sex therapy and foster a nonjudgmental, compassionate, and supportive environment where you can safely explore communication styles, develop connections, and learn to express your needs. We help you develop the tools to grow closer to your partner. Creative Continuum Coaching & Counseling understands the nuances required for successful sex therapy, marriage counseling, and couples counseling.

Chris Wilhoite is a sex therapist and couples therapist.

Chris Wilhoite MS, LMFT-S, CST, C-PST

Certified Psychosexual Therapist

Chris Wilhoite believes in couples. When she lost her husband to cancer in 2006, she promised herself she would do everything in her power to allow couples the opportunity to stay together and build a stronger relationships. Couples are made of individuals, and individuals have different needs. Chris is an extensively trained couples counselor, Certified Psychosexual Therapist with the International Association of Psychosexual Therapists, an AASECT Certified Sex Therapist, and an AAMFT Approved Supervisor in training. She presented her thesis, The role of body image and sexual shame in women’s sexual dysfunction, at the 2024 IAPST International Conference on Sex Therapy.

Creative Continuum Counseling helps couples grow closer together

Tommy Underhill TTCD, ASDI, ASDCS

Founder, Sex, Adult ADHD & Adult Autism

As a person with AuDHD, Tommy gets it. He specializes in working with adults and executives with ADHD and autism. His training in neurophysiological approaches for social, relational, and sexual issues provides the framework for coaching people across the country. Tommy oversees the long-term and strategic management for Creative Continuum Counseling. His entrepreneurship and small business management and operations spans more than 30 years. He is a Founding member of the International Association of Psychosexual Therapists and Editor-in-Chief of the International Journal of Psychosexual Therapy. Tommy presented his research on What every mental health professional needs to know about sex and autism at the 2024 IAPST International Conference on Sex Therapy.

Creative Continuum Counseling helps couples grow closer together

Korra

Compassionate Therapy Dog

People will tell a dog things they would never feel comfortable telling another human.Korra brings a lifetime of experience helping people who live with anxiety and depression feel more comfortable in their body. She specializes in working with people who need a calming influence in their lives.

Couples counseling can help couples grow closer together

Mālie

ADHD Therapy Dog

Mālie (may-lee-uh) in Hawaiian is to be calm or experience serenity and often helps us in the counseling room, just not quite in the way we expected. She is a bundle of loving energy and excels in helping ADHD/ADD people reach threshold and experience more peace and focus.

Improve your relationship. Start Today.
Schedule an In-office Sex Therapy or Couples Counseling appointment.

  Make An Appointment

Questions Answered At a Glance

Discover what makes therapy work

What makes sex therapy different from “normal” therapy?

Sex therapy is a type of psychotherapy that focuses specifically on communication, relationships, intimacy, and sex. We often discuss low libido, desire discrepancy, painful intercourse, non-traditional relationships, orgasm difficulties, and sexual preferences.

What is sex therapy?

Sex therapy is a form of talk therapy that helps people deal with sexual problems and improve their sexual health and well-being. It’s important because we’re all sexual beings, and our mental health can affect our sexual desire and pleasure. Sex therapy can help people talk about uncomfortable things about sex, intimacy, and communication, but it’s important to remember that many sexual health problems could be solved if people talked openly about sex and their experiences.

Are you comfortable talking about ethical non-monagomy (ENM)?

Yes. Ethical non-monogamy (ENM) is a relationship style that focuses on honesty, openness, and mutual agreement when it comes to having multiple romantic or sexual partners. Whether you’re just starting to think about this idea or have been curious for a while, ethical non-monogamy can be a really liberating way to love and connect. But it’s important to know that this lifestyle might not be right for everyone. That’s totally okay. The real question is, does ENM fit with your values and emotional needs?

Can you help with struggles with sex and religion?

You might be confused about why feelings about sex are so tough when you believe “God made us as we are.” This struggle and doubt can make you feel even more ashamed and alone from your partner. You might even wonder if you’re going through religious sexual trauma, even though you were never physically abused in the church. This unwanted religious sexual dysfunction can strain your intimate relationships, and it might make the pain, guilt, and shame you’ve been carrying since you were a kid even worse. We can help.

Are our sexual wants normal?

It can be tough to figure out what’s “normal” when it comes to sex, because everyone’s different. Instead of trying to fit in with what others think is “normal,” it’s more important to listen to your own body and mind. Think about what makes you feel good and what you’ve been wanting lately. Comparing yourself to others or to porn can make you feel bad about yourself, but if you’re struggling with your sexual identity, know that you’re not alone.

My partner and I have mismatched desire. Are we normal?

A common concern is the struggle with low libido or decreased arousal. Many people experience fluctuations in their sexual desire—often due to medical conditions, stress, or other underlying factors. If your current arousal levels differ significantly from the past or from your partner, discussing it with one of our certified psychosexual therapists can help alleviate anxiety and provide guidance on how to address the issue.

How do I know when it’s time to talk to someone about my sexual issues?

If you’ve been looking for info about sex therapy and common sexual concerns, you’ve already taken a huge step towards acknowledging your worries. If your concerns keep you up a night, talking to a sex therapist could give you some clarity and help you find solutions.