Tommy Underhill TTCD, ASDI, ASDCS Adult ADHD & Adult Autism, Sex, communication, relationships

Sex, Adult autism, and Adult ADHD coaching in Denver, DTC, Cherry Hills Village, Cherry Creek, Littleton, Highlands Ranch, WashPark, Lakewood, Englewood, Parker, Castle Rock, Castle Pines, Evergreen, Morrison, Greenwood Village, Centennial, Thornton, Arvada, Golden, and surrounding areas.Most ADD/ADHD and autism professionals are neurotypical, focus on children and adolescents, and work from a deficit-based model. Tommy does it differently. Diagnosed for both ADHD and autism (AuDHD) later in life, he specializes in working with adults and executives with ADHD and autism from a strengths-based approach. Prior to owning and managing his publishing company for 22 years, he did not hold a job longer than two years. As a three-time college dropout, Tommy has a first-hand understanding of the challenges people with ADHD and autism face in the educational system and in the workplace. He finally found a university that works with the way his mind works and his planned graduation with his bachelor’s degree is September, 2024.

Tommy is a Certified Autism-Informed Professional (ASDI) and Certified Autism Spectrum Disorder Clinical Specialist (ASDCS). His training in neurophysiological approaches for social, relational, and sexual issues, combined with a unique approach to dual diagnosis and comorbid symptomatology, provides the framework for coaching and counseling people across the country. His work doesn’t solely come out of a book— it’s drawn from multiple real lives.

Perhaps Tommy says it best: “As an ADHD and autism counselor and specialist, I have received many of the same clinical trainings and I do many of the same things a therapist does... predominantly from a functional basis. I’m here to teach you the tools to help you get results in your life in a world that was not made with you in mind. I work with most of my clients on the subjects of relationships, communication, intimacy, and sex. I’m here to help you learn how to communicate and see what others might think and feel.”

In the words of a client, “Working with you feels weirdly like home. I feel seen and understood.” Other clients tell him they feel heard.

Tommy is a Founding member of the International Association of Psychosexual Therapists and Editor-in-Chief of the International Journal of Psychosexual Therapy.

Tommy’s clinical training includes

  • 125+ hours in ADHD training
  • 90+ hours in Autism training
  • 200+ hours in IFS training, including IFS Circle
  • 100+ hours in sex and relationship counseling training
  • 100+ hours in trauma training
  • 10+ hours of anxiety training
  • 50+ hours in psychopharmacology and psychedelic-assisted treatment
  • 15+ hours of ethics training

The fields of adult ADHD and adult autism support are only now being realized as necessary and helpful. As with any emerging area of expertise, resources can be limited at times. Misdiagnosis and failure to diagnose can be due to existing misconceptions and prejudices about the conditions, and limited exposure and training on the part of medical and mental health providers, especially in the case when working with adults. Tommy works from a holistic and trauma-aware perspective with an eye towards the physiological and biomedical elements of autism and the brain-gut connection.

One of the major societal differences between working with children and adults with ADD/ADHD or autism involves the complexities of adult relationships. Working with the skilled family therapists and sex therapists at Littleton Couples Counseling, Tommy is able to create structures and schemas for achieving greater success with adult relationships. He also understands the demands and challenges high schoolers with ADD/ADHD face as they transition into adult life. Tommy provides the following services:

  • Online and in-person individual ADHD coaching, behavioral support, and executive function coaching.
  • Online and in-person couples ADHD relationship, communication, intimacy, and sex coaching.
  • Online and in-person individual autism coaching, behavioral support, and executive function coaching.
  • Online and in-person couples autism relationship, communication, intimacy, and sex coaching.
  • In-house psychiatric nurse practitioner for ADHD medication support and co-ordination.
  • Coaching small business entrepreneurs with ADHD or autism that capitalize on their neurodivergent skills.

 

Schedule with Tommy in DTC
Adult adhd coaching in Denver, DTC, Centennial, Cherry Hills Village, Cherry Creek, Littleton, Highlands Ranch, WashPark, Parker, Castle Rock, Castle Pines, Evergreen, Morrison, Greenwood Village, Thornton, Arvada, Lakewood, Englewood, Golden

You do not need to have a formal diagnosis of ADHD or autism to make an appointment and work with Tommy. Our frameworks and strategies can help bring additional order and success to the lives of everyone who experiences ADHD- and autism-like struggles.

Tommy uses his AuDHD as one of his strongest coaching assets. He also has personal experience with both ADHD and autism in others. He applies first-hand strategies when working with people with non-childhood ADHD and folks on the spectrum. He has managed to transform his adult autism and adult ADHD from disabilities into a super power.

Where appropriate and not encumbered by allergies, Tommy may utilize animal-assisted support to help his clients achieve their goals.

In addition to a multitude of sources tapped to build his skills for working with adults on the spectrum and with adult ADHD, Tommy’s clinical and practical research and training span more than 2,200 hours and includes

  • Coauthor and primary researcher of Hyperstimulation: Teens, Pornography and Online Addictions (Creative Continuum, 2010)
  • Certificate in A Life with ADHD from University of Geneva (2024)
  • Certificate in Psychological First Aid from Johns Hopkins University (2023)
  • The Neuroscience of Safety: The Transformative Impact of the Polyvagal Theory on Supporting Children on the Autism Spectrum and Polyvagal Informed Therapy Master Class (6.7 hours, PESI, 2021/2023)
  • ADHD and Sex: Building Focus and Attention for Intimacy (ADDitude, 2023)
  • Psychopharmacology: Essential Information for Mental Health Professionals (6.5 hours, PESI, 2023)
  • Certified ADHD Professional, Evidence-Based Strategies for Managing ADHD Across the Lifespan, (42 hours, PESI, 2022)
  • Certificate in Neurological Approaches for Self-Regulation: Techniques for Kids with Autism, ADHD & Sensory Disorders, (13 hours, PESI, 2022)
  • Certified Autism Spectrum Disorder Clinical Specialist (ASDCS), (20 hours, PESI, 2022)
  • Certified Autism-Informed Professional (ASDI) (PESI, 2022)
  • Managing ADHD, Autism, Learning Disabilities, and Concussion in School (University of Colorado, Anschutz)
  • Autism: A New Way Forward (Amen University, 2022)

Tommy oversees the long-term and strategic management for Littleton Couple’s Counseling. His entrepreneurship, small business management, and logistics oversight span more than 30 years. He consults with therapists across the country with strategies to help build their practices. In his spare time, Tommy runs a rehabilitation clinic for wayward and abandoned orchids.

Tommy coaches and works with adults with ADHD and autism for communication, relationship, and sexual struggles in the communities of Denver, DTC, Centennial, Cherry Hills Village, Cherry Creek, Littleton, Highlands Ranch, WashPark, Lakewood, Englewood, Parker, Castle Rock, Castle Pines, Evergreen, Morrison, Greenwood Village, Thornton, Arvada, Golden, and surrounding areas.

Define. Refine. Empower your goals. Schedule now for an adult Autism or adult ADHD coaching appointment.

  Make An Appointment

Recent blogs by Tommy Underhill


Marriage & Couples Counseling, Sex Therapy Our Clinicians Make The Difference

Why Choose an Integrated Therapist?

As integrated therapists, we are present in the session and curious to what you’re experiencing. We focus on marriage counseling, couples counseling, sex therapy and foster a nonjudgmental, compassionate, and supportive environment where you can safely explore communication styles, develop connections, and learn to express your needs. We help you develop the tools to grow closer to your partner. Creative Continuum Coaching & Counseling understands the nuances required for successful sex therapy, marriage counseling, and couples counseling.

 Chris Wilhoite is a sex therapist and couples therapist.

Chris Wilhoite MS, LMFT-S, CST, C-PST

Certified Psychosexual Therapist

Chris Wilhoite believes in couples. When she lost her husband to cancer in 2006, she promised herself she would do everything in her power to allow couples the opportunity to stay together and build a stronger relationships. Couples are made of individuals, and individuals have different needs. Chris is an extensively trained couples counselor, Certified Psychosexual Therapist with the International Association of Psychosexual Therapists, an AASECT Certified Sex Therapist, and an AAMFT Approved Supervisor in training. She presented her thesis, The role of body image and sexual shame in women’s sexual dysfunction, at the 2024 IAPST International Conference on Sex Therapy.

Creative Continuum Counseling helps couples grow closer together

Tommy Underhill TTCD, ASDI, ASDCS

Founder, Sex, Adult ADHD & Adult Autism

As a person with AuDHD, Tommy gets it. He specializes in working with adults and executives with ADHD and autism. His training in neurophysiological approaches for social, relational, and sexual issues provides the framework for coaching people across the country. Tommy oversees the long-term and strategic management for Creative Continuum Counseling. His entrepreneurship and small business management and operations spans more than 30 years. He is a Founding member of the International Association of Psychosexual Therapists and Editor-in-Chief of the International Journal of Psychosexual Therapy. Tommy presented his research on What every mental health professional needs to know about sex and autism at the 2024 IAPST International Conference on Sex Therapy.

Creative Continuum Counseling helps couples grow closer together

Korra

Compassionate Therapy Dog

People will tell a dog things they would never feel comfortable telling another human.Korra brings a lifetime of experience helping people who live with anxiety and depression feel more comfortable in their body. She specializes in working with people who need a calming influence in their lives.

Couples counseling can help couples grow closer together

Mālie

ADHD Therapy Dog

Mālie (may-lee-uh) in Hawaiian is to be calm or experience serenity and often helps us in the counseling room, just not quite in the way we expected. She is a bundle of loving energy and excels in helping ADHD/ADD people reach threshold and experience more peace and focus.

Improve intimacy and connection. Start Today.
Schedule an In-office Sex Therapy or Couples Counseling appointment.

  Make An Appointment

Questions Answered At a Glance

Discover what makes therapy work

What makes sex therapy different from “normal” therapy?

Sex therapy is a type of psychotherapy that focuses specifically on communication, relationships, intimacy, and sex. We often discuss low libido, desire discrepancy, painful intercourse, non-traditional relationships, orgasm difficulties, and sexual preferences.

What is sex therapy?

Sex therapy is a form of talk therapy that helps people deal with sexual problems and improve their sexual health and well-being. It’s important because we’re all sexual beings, and our mental health can affect our sexual desire and pleasure. Sex therapy can help people talk about uncomfortable things about sex, intimacy, and communication, but it’s important to remember that many sexual health problems could be solved if people talked openly about sex and their experiences.

Are you comfortable talking about ethical non-monagomy (ENM)?

Yes. Ethical non-monogamy (ENM) is a relationship style that focuses on honesty, openness, and mutual agreement when it comes to having multiple romantic or sexual partners. Whether you’re just starting to think about this idea or have been curious for a while, ethical non-monogamy can be a really liberating way to love and connect. But it’s important to know that this lifestyle might not be right for everyone. That’s totally okay. The real question is, does ENM fit with your values and emotional needs?

Can you help with struggles with sex and religion?

You might be confused about why feelings about sex are so tough when you believe “God made us as we are.” This struggle and doubt can make you feel even more ashamed and alone from your partner. You might even wonder if you’re going through religious sexual trauma, even though you were never physically abused in the church. This unwanted religious sexual dysfunction can strain your intimate relationships, and it might make the pain, guilt, and shame you’ve been carrying since you were a kid even worse. We can help.

Are our sexual wants normal?

It can be tough to figure out what’s “normal” when it comes to sex, because everyone’s different. Instead of trying to fit in with what others think is “normal,” it’s more important to listen to your own body and mind. Think about what makes you feel good and what you’ve been wanting lately. Comparing yourself to others or to porn can make you feel bad about yourself, but if you’re struggling with your sexual identity, know that you’re not alone.

My partner and I have mismatched desire. Are we normal?

A common concern is the struggle with low libido or decreased arousal. Many people experience fluctuations in their sexual desire—often due to medical conditions, stress, or other underlying factors. If your current arousal levels differ significantly from the past or from your partner, discussing it with one of our certified psychosexual therapists can help alleviate anxiety and provide guidance on how to address the issue.

How do I know when it’s time to talk to someone about my sexual issues?

If you’ve been looking for info about sex therapy and common sexual concerns, you’ve already taken a huge step towards acknowledging your worries. If your concerns keep you up a night, talking to a sex therapist could give you some clarity and help you find solutions.