curiosity gratitude journaling why-cant-they growth emotions communication: The Impact of Curiosity: I journal every morning. What started as a gratitude journal has evolved into a personal growth journal. And while I still use it to practice gratitude, I also use it to go on a personal growth journey. Jan-15-2020

The Impact of Curiosity

I start my journaling each morning by searching for a quote that speaks to me that day. On a morning after a particularly rough night of sleep, I found a quote by Albert Einstein that has so resonated with the core of my being. It represents my one-word intention for the year so well that I thought I would share it.

 

I have no great talent, I am only passionately curious.
—Albert Einstein

As I have thought about this quote, I have begun to fan the flames of my own curiosity. I wondered what would happen, if we as partners, were more curious about our partner’s experiences, feelings, emotions, thoughts, ideas, concerns, and dreams.

John and Julie Gottman refers to these curiosities as love maps. Do we know how our partners experience us when we are happy, or sad, or mad? Do we know and can we detect how our partners are feeling? Do we know what our partners are dreaming about, thinking about, or are concerned about? What would change if we knew? If they knew we knew?

Many times in session I ask, “Does your partner know you feel this way?” Often I get answers like, “Sure”, or “They must”, “I just said it, so of course they do”. Sometimes they ask their partner, “Do you know?”

More often than not, their partner will say “I didn’t know that!” I then ask them to turn to each other and say it directly to their partner.

The results are often a special honor to witness! Partners respond with fondness and love and each turn toward each other. Oftentimes this is the fist time in a long time the two have communicated directly to each other.

I wonder what our relationships could look like if we were more curious about what is going on for our partners. In his book The Four Agreements, Don Miguel Ruiz shares the concept of “don’t make assumptions”. What would our relationships look like if we were more curious about what was happening within us and within our partners?

I believe Einstein was on to something. We don’t have to be naturally talented to be good at relationships... we can just be passionately curious. Come and be curious about your relationship!



marriage counseling and sex therapy will improve your relationship

Chris Wilhoite MA, CST, C-PST Marriage, Relationship, and Certified Sex Therapist

Founder of Littleton Couple’s Counseling. Chris enjoys being in nature, hiking, paddle boarding, and cooking.

https://creativecontinuum.biz


Questions Answered At a Glance

Discover what makes therapy work

What makes sex therapy different from “normal” therapy?

Sex therapy is a type of psychotherapy that focuses specifically on communication, relationships, intimacy, and sex. We often discuss low libido, desire discrepancy, painful intercourse, non-traditional relationships, orgasm difficulties, and sexual preferences.

What is sex therapy?

Sex therapy is a form of talk therapy that helps people deal with sexual problems and improve their sexual health and well-being. It’s important because we’re all sexual beings, and our mental health can affect our sexual desire and pleasure. Sex therapy can help people talk about uncomfortable things about sex, intimacy, and communication, but it’s important to remember that many sexual health problems could be solved if people talked openly about sex and their experiences.

Are you comfortable talking about ethical non-monagomy (ENM)?

Yes. Ethical non-monogamy (ENM) is a relationship style that focuses on honesty, openness, and mutual agreement when it comes to having multiple romantic or sexual partners. Whether you’re just starting to think about this idea or have been curious for a while, ethical non-monogamy can be a really liberating way to love and connect. But it’s important to know that this lifestyle might not be right for everyone. That’s totally okay. The real question is, does ENM fit with your values and emotional needs?

Can you help with struggles with sex and religion?

You might be confused about why feelings about sex are so tough when you believe “God made us as we are.” This struggle and doubt can make you feel even more ashamed and alone from your partner. You might even wonder if you’re going through religious sexual trauma, even though you were never physically abused in the church. This unwanted religious sexual dysfunction can strain your intimate relationships, and it might make the pain, guilt, and shame you’ve been carrying since you were a kid even worse. We can help.

Are our sexual wants normal?

It can be tough to figure out what’s “normal” when it comes to sex, because everyone’s different. Instead of trying to fit in with what others think is “normal,” it’s more important to listen to your own body and mind. Think about what makes you feel good and what you’ve been wanting lately. Comparing yourself to others or to porn can make you feel bad about yourself, but if you’re struggling with your sexual identity, know that you’re not alone.

My partner and I have mismatched desire. Are we normal?

A common concern is the struggle with low libido or decreased arousal. Many people experience fluctuations in their sexual desire—often due to medical conditions, stress, or other underlying factors. If your current arousal levels differ significantly from the past or from your partner, discussing it with one of our certified psychosexual therapists can help alleviate anxiety and provide guidance on how to address the issue.

How do I know when it’s time to talk to someone about my sexual issues?

If you’ve been looking for info about sex therapy and common sexual concerns, you’ve already taken a huge step towards acknowledging your worries. If your concerns keep you up a night, talking to a sex therapist could give you some clarity and help you find solutions.