risk growth therapy compassion kindness emotions sex shame: Come walk with me: For many, risk is often a word associated with harm. Rarely in today’s day and age do we equate risk with growth and peace. As a human, I have come to learn that some of my greatest growth comes from risk, emotional exposure, and uncertainty. To love and be loved is one of the strongest of human desires. For me, is equivalent to breathing air. To watch love and bonding be reawakened and strengthened is a sacred privilege. Mar-22-2022

Come walk with me

Risk is necessary to live a life of love and fulfillment.
— William Burroughs

For many, risk is often a word associated with harm. Rarely in today’s day and age do we equate risk with growth and peace. As a human, I have come to learn that some of my greatest growth comes from risk, emotional exposure, and uncertainty. To love and be loved is one of the strongest of human desires. For me, is equivalent to breathing air. To watch love and bonding be reawakened and strengthened is a sacred privilege.

There is a pleading that comes each time a couple walks into a therapy room. Please be the one to walk with us through the uncertainty. Help us to find the love we have felt for each other. So many questions, so much uncertainty.

We are bombarded with messages that we are not enough or that what we have experienced makes us too much to be loved. The ever-present shame cloud engulfs our minds and keeps us from seeing what is really is.

I walk with couples as they take one of the most courageous and vulnerable journeys one can take: the journey of exploring their hearts, minds, and stories.

I walk with couples as they bravely run into the storm of emotions and feeling. They flood and flee; stand strong; cry, fight, and forgive; and surrendered to love.

I walk with them as they work diligently to claim a relationship that is theirs and one that society tells them is not possible.

I walk with them as they redefine norms and expectations to that which are in line with their beliefs.

I walk with them as they chase the ghosts of the past out of their inner sanctuary.

I walk with them as they ask themselves if they have the power to change.

I walk with them as they let each other in for the first time in a long time.

I walk with them as they strive to find new definitions of self and others.

I walk with them as their love for each other grows.

I walk with them as their compassion grows for them self and each other.

I walk with them as they establish boundaries and embrace each other.

I walk with them as they redefine beauty and sexuality to their standards.

I believe that life is filled with many hurdles to overcome and mountains to climb. If we create the space to stop, listen, and share the stories and the feelings that are occurring, and crawl down into the dark pits and be with each other, assembling all the tools that are available, a beautiful relationship can be built.

The world will tell you many stories about who you are and who you must be. Let’s walk together and listen to the wisdom of kindness and gentleness and build the relationship that you desire.



marriage counseling and sex therapy will improve your relationship

Chris Wilhoite MA, CST, C-PST Marriage, Relationship, and Certified Sex Therapist

Founder of Littleton Couple’s Counseling. Chris enjoys being in nature, hiking, paddle boarding, and cooking.

https://creativecontinuum.biz


Questions Answered At a Glance

Discover what makes therapy work

What makes sex therapy different from “normal” therapy?

Sex therapy is a type of psychotherapy that focuses specifically on communication, relationships, intimacy, and sex. We often discuss low libido, desire discrepancy, painful intercourse, non-traditional relationships, orgasm difficulties, and sexual preferences.

What is sex therapy?

Sex therapy is a form of talk therapy that helps people deal with sexual problems and improve their sexual health and well-being. It’s important because we’re all sexual beings, and our mental health can affect our sexual desire and pleasure. Sex therapy can help people talk about uncomfortable things about sex, intimacy, and communication, but it’s important to remember that many sexual health problems could be solved if people talked openly about sex and their experiences.

Are you comfortable talking about ethical non-monagomy (ENM)?

Yes. Ethical non-monogamy (ENM) is a relationship style that focuses on honesty, openness, and mutual agreement when it comes to having multiple romantic or sexual partners. Whether you’re just starting to think about this idea or have been curious for a while, ethical non-monogamy can be a really liberating way to love and connect. But it’s important to know that this lifestyle might not be right for everyone. That’s totally okay. The real question is, does ENM fit with your values and emotional needs?

Can you help with struggles with sex and religion?

You might be confused about why feelings about sex are so tough when you believe “God made us as we are.” This struggle and doubt can make you feel even more ashamed and alone from your partner. You might even wonder if you’re going through religious sexual trauma, even though you were never physically abused in the church. This unwanted religious sexual dysfunction can strain your intimate relationships, and it might make the pain, guilt, and shame you’ve been carrying since you were a kid even worse. We can help.

Are our sexual wants normal?

It can be tough to figure out what’s “normal” when it comes to sex, because everyone’s different. Instead of trying to fit in with what others think is “normal,” it’s more important to listen to your own body and mind. Think about what makes you feel good and what you’ve been wanting lately. Comparing yourself to others or to porn can make you feel bad about yourself, but if you’re struggling with your sexual identity, know that you’re not alone.

My partner and I have mismatched desire. Are we normal?

A common concern is the struggle with low libido or decreased arousal. Many people experience fluctuations in their sexual desire—often due to medical conditions, stress, or other underlying factors. If your current arousal levels differ significantly from the past or from your partner, discussing it with one of our certified psychosexual therapists can help alleviate anxiety and provide guidance on how to address the issue.

How do I know when it’s time to talk to someone about my sexual issues?

If you’ve been looking for info about sex therapy and common sexual concerns, you’ve already taken a huge step towards acknowledging your worries. If your concerns keep you up a night, talking to a sex therapist could give you some clarity and help you find solutions.