body-image self-reflection compassion sex: The Human Body is Beautiful: She often laments about the way in which people perceive a human based on their body size. She saw her reflection in a picture she recently took, and she didn’t like what she saw. She asked her husband, “Does my body offend you?” What ever the word you use— and there are many: curvy, chunky, heavyset, big-boned, thickset, bulky, and brawny, just to name a few— all come with their own baggage. Apr-24-2022

The Human Body is Beautiful

She often laments about the way in which people perceive a human based on their body size.

She saw her reflection in a picture she recently took, and she didn’t like what she saw. She asked her husband, “Does my body offend you?” What ever the word you use— and there are many: curvy, chunky, heavyset, big-boned, thickset, bulky, and brawny, just to name a few— all come with their own baggage.

Everyone longs to be loved, cared for, part of a community, and accepted. The lovely woman described above deserves and desires those very things.

Last Friday, my partner taught a micro gardening class. After the class he served a light lunch. I watched as each person ate the lovely lunch and what they each ate. A lively discussion ensued. This often happens when people find out that I am a sex therapist. Most people tell my partner, “Wow! you must really be lucky!” My partner typically replies, “Yes, I am. I have learned two very important phrases: thank you and I am so sorry.” As the conversation continued we happened upon body image. There were four of us present: one average-sized male, one small woman, one (self described) fat girl, and one (also self described) curvy woman.

We talked about how the way one’s body looks gives rise to a number of assumptions. As an ardent observer, I watched what everyone ate. As I did, I noticed that we all ate about the same amount. No one over-consumed. So, how is it that we are all different sizes? The answer: ”genetics”. I was raised very Southern; my friend Mexican; my partner a white male; and our petite friend did not identify herself. I was raised to finish my food: there was a starving kid somewhere who would be pleased to eat my carrots. My Mexican friend was raised that eating all you were severed was a sign that it was great meal. For us, meals were bonding experiences.

Our petite friend brought up a very interesting and true point. If she were to go around the break room at work and ask for a snack, she would be perceived as cute and we need to get her food to keep her alive. While if my Mexican friend— the self-identified fat girl— looked for snacks, she would be perceived quite differently. My brain was so appalled that I can’t even remember what she said she would be perceived as. Leave it to say it wasn’t positive. What about the size or shape of our bodies make us more or less valuable?

If you look at my blood panel and my partner’s, you would think that someone had switched them. My blood test make me look like the paragon of health, while my partner’s body looks like he is the paragon of health. Looks are often deceiving.

As I sat chatting with these friends, it became even more clear that what I was drawn to about them had nothing to do with their shells. It had everything to do with the human inside. In the documentary “The Principle of Pleasure”, Emily Nagoski challenges us to stand in front of the mirror and find something we like about our bodies. Then do it again. And do it again. And yet again. This is an interesting idea. Can we succeed in looking for things to like?

As we continued our discussion on body image, I thought about the scene in the new Hotel Transylvania movie where Drac and Johnny are on the quest to find the secret crystal. They stop and camp for the night and roast marshmallows over the campfire. Johnny offers one to Drac who declines solely based on the marshmallow’s burnt, outward appearance. Yet once Johnny cracks open the marshmallow exposing the creamy sweet middle, Drac can’t get enough of them.

Humans are much like the burnt marshmallow: deceptive on the outside and sweet and lovely on the inside. What if we saw people and ourselves for who we were on the inside? Could we appreciate the majesty that is the human body in all its various forms? In the words of a renowned Denver cardiologist, the “Human body is beautiful”.

Let’s look at the inside as well.



marriage counseling and sex therapy will improve your relationship

Chris Wilhoite MA, CST, C-PST Marriage, Relationship, and Certified Sex Therapist

Founder of Littleton Couple’s Counseling. Chris enjoys being in nature, hiking, paddle boarding, and cooking.

https://creativecontinuum.biz


Questions Answered At a Glance

Discover what makes therapy work

What makes sex therapy different from “normal” therapy?

Sex therapy is a type of psychotherapy that focuses specifically on communication, relationships, intimacy, and sex. We often discuss low libido, desire discrepancy, painful intercourse, non-traditional relationships, orgasm difficulties, and sexual preferences.

What is sex therapy?

Sex therapy is a form of talk therapy that helps people deal with sexual problems and improve their sexual health and well-being. It’s important because we’re all sexual beings, and our mental health can affect our sexual desire and pleasure. Sex therapy can help people talk about uncomfortable things about sex, intimacy, and communication, but it’s important to remember that many sexual health problems could be solved if people talked openly about sex and their experiences.

Are you comfortable talking about ethical non-monagomy (ENM)?

Yes. Ethical non-monogamy (ENM) is a relationship style that focuses on honesty, openness, and mutual agreement when it comes to having multiple romantic or sexual partners. Whether you’re just starting to think about this idea or have been curious for a while, ethical non-monogamy can be a really liberating way to love and connect. But it’s important to know that this lifestyle might not be right for everyone. That’s totally okay. The real question is, does ENM fit with your values and emotional needs?

Can you help with struggles with sex and religion?

You might be confused about why feelings about sex are so tough when you believe “God made us as we are.” This struggle and doubt can make you feel even more ashamed and alone from your partner. You might even wonder if you’re going through religious sexual trauma, even though you were never physically abused in the church. This unwanted religious sexual dysfunction can strain your intimate relationships, and it might make the pain, guilt, and shame you’ve been carrying since you were a kid even worse. We can help.

Are our sexual wants normal?

It can be tough to figure out what’s “normal” when it comes to sex, because everyone’s different. Instead of trying to fit in with what others think is “normal,” it’s more important to listen to your own body and mind. Think about what makes you feel good and what you’ve been wanting lately. Comparing yourself to others or to porn can make you feel bad about yourself, but if you’re struggling with your sexual identity, know that you’re not alone.

My partner and I have mismatched desire. Are we normal?

A common concern is the struggle with low libido or decreased arousal. Many people experience fluctuations in their sexual desire—often due to medical conditions, stress, or other underlying factors. If your current arousal levels differ significantly from the past or from your partner, discussing it with one of our certified psychosexual therapists can help alleviate anxiety and provide guidance on how to address the issue.

How do I know when it’s time to talk to someone about my sexual issues?

If you’ve been looking for info about sex therapy and common sexual concerns, you’ve already taken a huge step towards acknowledging your worries. If your concerns keep you up a night, talking to a sex therapist could give you some clarity and help you find solutions.