sex_autism autism sex compassion mindset change growth satisfaction improvement self-esteem vlogs: Sex & Autism 10: Rigidity: We all have things we like and dislike: foods, feels, activities, and media to name a few. Most of us can easily handle changes to our expectations of what’s for dinner tonight, what plans we have for the weekend, and what our daily schedule looks like. Apr-29-2023

Sex & Autism 10: Rigidity

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We all have things we like and dislike: foods, feels, activities, and media to name a few. Most of us can easily handle changes to our expectations of what’s for dinner tonight, what plans we have for the weekend, and what our daily schedule looks like.

Many folks on the autism spectrum find great comfort in consistent, predictable schedules that might seem to never change to people not on the spectrum. Predictability in foods, places, and activities.

Monday night is pizza and dominoes.

Tuesday night is Chinese food and a book.

Wednesday night is chicken nuggets and Scrabble.

You get the picture. An autistic person’s desire for consistency has been the butt of many a joke on The Big Bang Theory. Change one thing in Sheldon’s evening routine, and all hell breaks loose. Rarely does it matter if the proposed change could be perceived as a “better” alternative, coping with changes to their environment or schedule can be challenging and met with resistance.

While Sheldon is fictional and possibly only slightly exaggerated, I have worked with people whose patterns are as rigid as depicted in Sheldon’s character. I have my own rigid frameworks I’m reluctant to abandon.

Rigidity can extend to the logistics of sex and sexuality. Sounds. Places. Smells. Who is home. Lighting. Touches. Temperature. Positions. Music. A fear that others might hear you. Any of these can be non-negotiables and ruin the feeling for either of you. You know yourself: you are the expert on your own experiences.

Here’s my big suggestion: talk about it!

Many people get creative when it comes to sex and sexiness (I like when you touch me here, I get aroused when you wear that outfit, I don't like when you touch me there, I wish you would touch me this way)... can we extend the conversation around sex to bring this excitement to your logistical needs?

Make time to discuss sex logistics away from the time and place dedicated to sex. Create a safe space where all of each partner’s needs can be heard. Don’t minimize any of your partner’s comments. These are as real to them as any of your needs are to you.

Through these discussions, you might find that earplugs are as important as lube, closed blinds, or a towel.



marriage counseling and sex therapy will improve your relationship

Tommy Underhill TTCD, ASDCS, ASDI Sex, Adult ADHD & Adult Autism

Tommy specializes in working with adults with ADHD and autism through a neurophysiological lens for social, relational, and sex issues. He oversees the long-term and strategic management for Littleton Couple’s Counseling. His entrepreneurship and small business management and operations span more than 30 years. Tommy is the Editor-in-Chief of the International Journal of Psychosexual Therapy. In his spare time, he runs a halfway house for wayward and abused orchids.

https://creativecontinuum.biz


Questions Answered At a Glance

Discover what makes therapy work

What makes sex therapy different from “normal” therapy?

Sex therapy is a type of psychotherapy that focuses specifically on communication, relationships, intimacy, and sex. We often discuss low libido, desire discrepancy, painful intercourse, non-traditional relationships, orgasm difficulties, and sexual preferences.

What is sex therapy?

Sex therapy is a form of talk therapy that helps people deal with sexual problems and improve their sexual health and well-being. It’s important because we’re all sexual beings, and our mental health can affect our sexual desire and pleasure. Sex therapy can help people talk about uncomfortable things about sex, intimacy, and communication, but it’s important to remember that many sexual health problems could be solved if people talked openly about sex and their experiences.

Are you comfortable talking about ethical non-monagomy (ENM)?

Yes. Ethical non-monogamy (ENM) is a relationship style that focuses on honesty, openness, and mutual agreement when it comes to having multiple romantic or sexual partners. Whether you’re just starting to think about this idea or have been curious for a while, ethical non-monogamy can be a really liberating way to love and connect. But it’s important to know that this lifestyle might not be right for everyone. That’s totally okay. The real question is, does ENM fit with your values and emotional needs?

Can you help with struggles with sex and religion?

You might be confused about why feelings about sex are so tough when you believe “God made us as we are.” This struggle and doubt can make you feel even more ashamed and alone from your partner. You might even wonder if you’re going through religious sexual trauma, even though you were never physically abused in the church. This unwanted religious sexual dysfunction can strain your intimate relationships, and it might make the pain, guilt, and shame you’ve been carrying since you were a kid even worse. We can help.

Are our sexual wants normal?

It can be tough to figure out what’s “normal” when it comes to sex, because everyone’s different. Instead of trying to fit in with what others think is “normal,” it’s more important to listen to your own body and mind. Think about what makes you feel good and what you’ve been wanting lately. Comparing yourself to others or to porn can make you feel bad about yourself, but if you’re struggling with your sexual identity, know that you’re not alone.

My partner and I have mismatched desire. Are we normal?

A common concern is the struggle with low libido or decreased arousal. Many people experience fluctuations in their sexual desire—often due to medical conditions, stress, or other underlying factors. If your current arousal levels differ significantly from the past or from your partner, discussing it with one of our certified psychosexual therapists can help alleviate anxiety and provide guidance on how to address the issue.

How do I know when it’s time to talk to someone about my sexual issues?

If you’ve been looking for info about sex therapy and common sexual concerns, you’ve already taken a huge step towards acknowledging your worries. If your concerns keep you up a night, talking to a sex therapist could give you some clarity and help you find solutions.